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Make this phase of life the best phase of life
Building Strength & Confidence in Midlife
The App
This is the go-to fitness app for midlife women who are ready to feel stronger, more energized, and in control of their health, without extreme workouts or complicated plans.
What you’ll find inside:
- Quick, effective workouts that fit real life
- A flexible, realistic approach to fitness and food
- Community and support for this season of life
This isn’t just a workout program. It’s a space to reconnect with your body, rebuild your strength, and feel empowered to thrive in midlife and beyond.
Exclusive Programs
Ready, Set, Glow is your no-excuses, no-equipment-needed kickstart to strength and confidence.
Just 3 days a week. 4 weeks. All bodyweight. Each workout is circuit-style—quick, simple, and sweaty—in the best way. No gym. No guesswork. No need to feel “in shape” to start.
This is for beginners who want to build strength, energy, and momentum, without feeling overwhelmed. You’ll move your body, boost your mood, and prove to yourself that you can do this.
Exclusive Programs
3-30-3 is made for women who are ready to begin their strength training journey without the overwhelm.
No complicated moves. No gym required. No pressure to be perfect.
Just 3 days a week. 30 minutes. For 3 weeks.
That’s it. That’s the commitment.
Each workout is full-body and designed to help you build a strong foundation, and feel confident picking up those dumbbells—even if it’s your first time.
It’s YOUR time to show up, believe in yourself and prove you can do hard things.
Strong starts here. And this is just the beginning.
Exclusive Programs
A 4-week strength training program to build muscle, boost confidence, and take up space…on purpose.
Amplified is a 4-week, dumbbell-based strength training program for women who are ready to take it to the next level. If you’ve been lifting for a while and want a clear, progressive plan, this one’s for you.
With 5 workouts a week (2 upper body, 2 lower body, 1 full body), you’ll progressively overload your muscles with intention and volume. Designed to help you build visible strength, break through plateaus, and feel unstoppable.
This is about feeling powerful in your body. It’s about walking with confidence, and redefining what strength looks and feels like in midlife.
Strong isn’t a size. It’s a statement. And Amplified is here to help you say it louder.
Get MORE Than Workouts
App Features
Reminders
Set alerts that help you stay on track without adding stress
Streaks
Track your sessions and see your consistency build over time
Videos
Follow along with clear demos so you know exactly what to do
Notes & Logging
Log your sets, reps, and
how your body feels
Favorites
Save your go-to workouts
for easy access later
Offline Access
Download sessions and train
even without Wi-Fi or signal
join the community
You don’t have to figure this out alone. Inside the app, you’ll get access to a private community where women share wins, ask questions, and stay consistent together. It’s not about being perfect. It’s about staying with it and feeling encouraged while you do.
I check in regularly to offer guidance and keep things moving. You can post a quick update, ask a specific question, or simply be part of a space where showing up matters.
There’s no pressure to perform. Just a steady place to stay connected, feel supported, and keep going.
Unlock the Extras
At StrongHER, you’ll get access to helpful resources that make healthy living feel more doable. These extras are designed to work with your lifestyle, not against it.
What’s included:
- Amazon picks for simple, helpful gear
- Food tracker to stay mindful without stress
- Macro calculator to bring clarity to your meals
- Supplement favorites I use
- Workout playlists to keep you moving
These resources are here to make things easier, not perfect. Use what serves you and let the rest go.
They Did It, So Can You
Don't Want A Subscription?
You can choose a one-time program and keep it forever. These options provide you with full access inside the app, with no recurring payments. Buy it once, use it anytime, and move through it at your own pace.
StrongHer
Next Level Strength
A 4-week strength training program that helps you feel STRONG, capable, and consistent. These workouts were created for busy women like me who want to build muscle and challenge themselves, without wasting time. You’ll train 4 days a week (plus an optional full-body day), using only dumbbells, a resistance loop, and a bench (optional). The plan is simple, progressive, and effective.
Let’s lift heavier, stay consistent, and feel StrongHer.
Grab your gear and let’s go!
Muscle Through Menopause
Strong Starts Here
A 4-week, 5-day/week program that helps you build muscle and momentum. These workouts were made for women who want to feel stronger, move better, and get back to consistency, without overthinking it. You’ll train 5 days a week using only dumbbells and a plan that’s easy to follow. No fluff, no stress. Just the structure you’ve been looking for.
Ready to get moving?
Grab your dumbbells and muscle through it with me!
Protein Made Simple
5 Easy & Delicious Recipes to Fuel Your Body
These are my go-to meals and treats—on repeat in our kitchen. They're high in protein, quick to make, and packed with flavor. Because healthy eating should be simple, satisfying, and actually taste good.
The Blog
Quick reads. Real topics. Support you can use. These posts are here to help you stay informed, encouraged, and clear about what matters most right now.
about me
Don’t love working out?
Yeah…Me neither!
I spent years avoiding anything fitness-related (unless you count power walking through Target). It wasn’t until my late 30’s that I finally started making my health a priority.
But then midlife hit, and came with some surprises—like belly fat, low energy, and the kind of body changes no one really warns you about.
When my go-to habits stopped working, I knew I had two choices: keep spiraling—or do something different. So I did. I stopped chasing “skinny,” and started focusing on strength…both physically and mentally.
What started as a small shift turned into an unexpected midlife glow-up. Now I feel stronger at 50 than I ever did in my 30s—and I’m not stopping anytime soon.
You don’t have to love working out to start. You just need to love yourself enough to try. And I’m here right along with you. Consider me your fitness bestie!
Together, let’s make this next chapter our strongest one yet.
