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StrongHER
This 4-week program is for women who are ready to feel like themselves again—strong, capable, and confident.
Built for those with a fitness foundation, StrongHER offers effective workouts you can do at home using dumbbells and a resistance loop in under an hour.
Burn fat, build muscle and boost your energy, without spending hours in the gym.
Get ready to feel like yourself again. Fit into your clothes and recognize the strong woman in the mirror.
It’s time to put yourself first and feel amazing again.
Let’s do this!
Everything You Need, All in One Place
Reminders
Gentle nudges to help you stay consistent—even on busy days.
Streaks
Celebrate your progress and build momentum with every workout.
Videos
Follow along with simple, effective workouts.
Notes & Logging
Track your journey, jot down how you feel, and stay connected to your goals.
Favorites
Save your go-to workouts, recipes, and resources for quick access.
Offline Access
Download your content and take your training anywhere.
Getting Started Is Simple
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They Did It, So Can You
Protein Made Simple
5 Easy & Delicious Recipes to Fuel Your Body
These are my go-to meals and treats—on repeat in our kitchen. They're high in protein, quick to make, and packed with flavor. Because healthy eating should be simple, satisfying, and actually taste good.
Hi, I'm Dionna
Don’t love working out?
Yeah…Me neither!
I spent years avoiding anything fitness-related (unless you count power walking through Target). It wasn’t until my late 30’s that I finally started making my health a priority.
But then midlife hit, and came with some surprises—like belly fat, low energy, and the kind of body changes no one really warns you about.
When my go-to habits stopped working, I knew I had two choices: keep spiraling—or do something different. So I did. I stopped chasing “skinny,” and started focusing on strength…both physically and mentally.
What started as a small shift turned into an unexpected midlife glow-up. Now I feel stronger at 50 than I ever did in my 30s—and I’m not stopping anytime soon.
You don’t have to love working out to start. You just need to love yourself enough to try. And I’m here right along with you. Consider me your fitness bestie!
Together, let’s make this next chapter our strongest one yet.